Indoor cricket nets: Six ways to train smarter in 2025

Whatever standard you play at, you can get the best out of indoor cricket nets.

The weird environment of stark lighting, sports hall terrain and matting for a pitch is a significant ritual, normally over several months, designed to ease out the kinks, oil the technique and grow confidence.

If you’re of a mind to get a bit of exercise and have a thrash, divorced from the idea that it has much relevance to how you’ll perform when April comes round then all power to your swashbuckling elbow.

But over a decade of doing Cricket Yorkshire, I’ve met thousands of you in whites on a league weekend, steaming into bowl at cricket nets or switch-hitting and thudding out the yorkers in a T20.

I know it matters if you get castled by a grubber for a duck or scorch everything off the middle all afternoon and walk off grinning.

So…here are a few simple ideas that won’t fragment time and space but can make a difference to your cricket training.

1. Measure correct cricket nets pitch size based on age

Are you curious how to train effectively, eradicate some bad habits and become a better cricketer? An opening observation is as straight-forward as marking the correct length of pitch at cricket nets.

Don’t stick the stumps roughly where you think they should be. Step out the exact distance. Google has helpfully answered what that should be. It’s 26.4 steps.

Obviously if you have clear marking like the photo above, use those, but many sports halls have loads of lines all over the places for badminton or basketball so they’re not usually set up specifically for cricket.

Ah, I hear you ask – but are those the steps of an 11-year-old or a freakishly tall giant? Are they meant to be steps or strides? Well, I always used to pace out 22 steps which I have a sneaking feeling was massively wrong.

There’s two prevalent issues but they both tap into the fact if you’re bowling off 18 yards or 24, you’re not doing yourself any favours.

Whopping no-balls won’t engrain good habits. Nor will junior cricketers bowling off twenty-two yards. Their bowling action will struggle as they try to do something that they’re not easily capable of.

2. Practice for outdoors, not indoors

Geez, that’s not rocket science, is it? Well, you’d be surprised. Indoor cricket nets can engender a bravado and mindset that just doesn’t match a bitingly cold day in April when the ball is hooping all over the place.

Fast bowlers, especially indoors, lick their lips at the bounce and pace of the surface and temptation is to get carried away.

Yes, pretending you’re Mark Wood or Joffra Archer and attempting to re-distribute the batsman’s head is a story for the pub afterwards.

Approach a net session with objectives a bit more subtle than just trying to hit 36 off an over or pinning a tailender to the back wall with chin music.

But…can you replicate this bloodlust on a pitch more like a suet pudding than the MCG? If not….it’s ultimately pointless practice.

Part of the trouble is either too few people per net lane so everyone bowls too much or if ten cricketers share a lane in only an hour to give everyone a go, it’s tempting to tear in.

The micro-climate of five or so minutes batting doesn’t lend itself to a journey of discovery but if you go with a gameplan, it can all still pay off.

Is your game typically rotating the strike with nudges or an opening batsman looking to be watchful? Practice your role in the side, it will stand you in good stead.

3. Target-based training at indoor cricket nets = a good outcome

The repetitive groove that is weeks of indoor cricket nets will ultimately serve you better when wickets, strike rates, points and titles are up for grabs.

As a left-armer seamer, I would automatically drag my length back at nets if someone was climbing into my bowling with something approaching relish.

But try bending your back and menacing the batsman with an early-season half-tracker in the Craven Cricket League and the end result on a muddy wicket can be mortifying.

It might even be a future episode of BBC Time Team. Such are the fine margins in cricket.

So, bowlers…a sports hall bounce naturally means you dig it in shorter but be brave, pushing it fuller means you won’t have such a rapid adjustment outside.

4. Stretch and properly warm up

Now, Cricket Yorkshire’s readers are a broad demographic and as such have the full spectrum of ages and abilities when it comes to cricketing prowess.

How you approach indoor cricket nets will naturally depend on your mindset, ability and the level of cricket you’re involved with – but you should all warm up.

I’ve noticed how the professionalisation of training has become engrained at more ECB Premier League cricket clubs and those in the higher standard leagues across Yorkshire.

Twanging a hamstring by going full tilt while all your muscles are still wincing at the meat locker temperatures is a no-no.

I know, I know, looks like you’re taking it all a bit too seriously in front of your mates.

Here’s a word for you: Longevity.

Want to play for decades to come? Look after your body, warm those muscles up as most surfaces are hard and unforgiving on your back and shins.

Of course, it’s worth stressing that whatever standard you play at from a beginner through to a professional, there’s no reason you can’t train in a way that means you’re getting the best out of the time you’re investing in your cricket.

We return to the time-poor element in nets for cricket clubs of cramming in as much as possible into that hour’s slot.

A sensible warmup and even twenty minutes of high-intensity cricket practice aces 60 minutes of flogging your body unmercifully if there are only three bowlers in your net.

5. Think about workload during a cricket nets session

All of which brings us to a vital piece of organisational advice around scheduling your time.

A club coach may have mapped out exactly what happens when but if not, think about what is best for the types of players.

How about quick bowlers batting earlier in the indoor cricket net session (regardless of ability)?

That avoids being bowled into the ground and then having a last-minute dash at the end when body parts are already beginning to grimace.

For quicks, short, sharp bursts of real menace, punctuated with a bat, will lead to smarter training.

6. Mix and match with the bowling machine

Booking a bowling machine with a group of mates to work on trigger movements or conquer indecision with a particular shot can be a wise option.

The reliability and flexibility of a bowling machine are its twin assets.

What you don’t get is six balls from six different bowlers so that you’ve faced an over comprising of a doosra, a bouncer, two off-cutters, an in-ducker and a rank pie that flapped the lip of the mat and spooned comically into the air.

But, beware just cranking up the machine to seventy, getting it to land on a nice, juicy half-volley length and smashing each dimpled delivery to smithereens in the belief that you are odds on for a daddy hundred in your first outing.

Of course, if you’re practising a particular shot and want a consistent feed for that muscle memory, that’s fine. But, if it’s replicating outdoors then mix it up.

So, whoever is operating the bowling machine could throw in a curveball or two (safely…don’t crank up the mph for giggles), vary lengths and types of delivery to mimic matches.

After all, variety is the spice of life and it’s what you’ll all be coming up against out in the middle when you get your whites muddy in 2025.

So, my challenge to you is to change it up at indoor cricket nets. Avoid predictable for the sake of it, train smart and reap the rewards down the line.

Here’s the bonus if you’ve read right to the end! All of the tips above are relevant to cricket nets outdoors too!

**PLUS: Don’t do just nets!**

Many of you train in a sports hall for months before the UK cricket season outdoors starts. Mix it up. Do fielding drills, challenges or bite-sized matches.

If nets are solidly booked and ain’t changing, consider an indoor league for some matchplay before heading outdoors. The weather can be fickle right up to April so don’t miss out on a chance to ease out the winter rust competitively indoors.

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Most importantly of all, have fun at nets…experiment and get into shape for the season to come!